#benefits

Jul 12, 20232 min read

What the f*** is mindfulness?

You find a lot about mindfulness online. There are people who devote their lives to do research on this topic and among these, there are...

Nov 30, 20215 min read

Laser focused: How to stop chasing the shiny and stay focused on what matters?

Focus on your path. Stay focused on your goals. You probably heard it more than once and wondered what to do with it, especially if you...

Feb 9, 20213 min read

Looking beyond your consciousness: How to become more self-aware?

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

Nov 10, 20202 min read

Coaching: How can I benefit from it?

Coaching. What is it all about? Coaching applies to myriad of areas from personal development, to health and wellbeing, from family and...