Find purpose. Sounds a bit daunting, doesn't is? What if it is about purpose finding you, rather than you search for it? When it comes to...

Today I am writing to all couples out there. Young, older, just married, not married, with kids, without kids, same genders, mixed...

She was angry. She yelled at him across the room begging him to say anything, anything at all. He remained silent once more. They had...

You find a lot about mindfulness online. There are people who devote their lives to do research on this topic and among these, there are...

Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

"I want desperately to go back to work". "I am dreading getting back to work." These two perspectives couldn't be more opposite; however,...

First time you become a parent it is inevitable to take a closer look at your childhood. If you never went through this exercise, it is...

My mom used to give me and my sister a slap now and then or punishing us by taking away something we liked. Am I traumatized because of...

Jess C. Scott said, "Friends are the family you choose". Do we really choose our friends? I don't know if we choose who our friends are...

Marriage. What's the secret for a happy marriage? I believe a lot of us - unmarried, to be married, married, or no longer married - have...

One thing about change: New beginnings. But what if you are not ready for a new chapter? Recently I came back home after 6 years living...

Changing jobs is a nightmare for some whereas an opportunity for others. Some thrive when changing careers, while others shrink only by...

When was the last time you felt connected to change in your life? A decade ago, a week ago, yesterday? Change happens to each one of us....

Many of you readers have been living away from your homeland. For some of you it has been already so long that you have probably stopped...

Work meetings. Colleagues chatting. Social media scrolling. News on TV. Radio on. Phone calls to family. Texting with friends. Sounds...

Influence. Such a powerful word. If you were to think about who had a major influence in your life until now, who would come to mind?...

Being in the now. Living in the present. May sound a hippie's propaganda or a guru's speech. Why is it so relevant to live in the present...