#emotions

Feb 142 min read

Emotional intelligence: A game changer skill for leaders

Emotional intelligence is not a "yesterday’s" concept. Despite the first mentions in 1964 and then in 1966 in a paper related to...

Apr 12, 20233 min read

Underneath anger: A way-through cultivating inner peace

Anger is considered a universal emotion as well as a secondary emotion. What does that mean? Short version, it means that 1) Everyone...

Apr 5, 20233 min read

Dealing with grief: An ode to the loss of a loved one

My grandma passed away recently. Despite not being unexpected as she was ill for quite some time, it represented a loss in the family...

Mar 29, 20233 min read

Emotional leverage: Are your feelings pulling you away or close to others?

Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...

Mar 22, 20233 min read

Right or wrong emotions: Stop being a slave of your own emotions

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

Nov 9, 20216 min read

Burnout: How real is it and how to avoid it?

I would sit outdoors on the stairs and cry during my lunch break. This may sound the intro to a drama series, but it actually happened to...

Mar 16, 20214 min read

Dealing with emotions: Can emotions be managed?

Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...

Feb 9, 20213 min read

Looking beyond your consciousness: How to become more self-aware?

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

Feb 11, 20202 min read

Negative Emotions: How hard to let go of?

How often do we let negative feelings overwhelming us? Whether is anger, fear, jealousy, guilt, shame, pride. Have you stopped to ask...