There is a typical trait that everyone who has been in contact with me, even for brief moments, never forgets. My speed. In movements, in...

I am not going to lie. I have a hard time going with the flow. One more reason to choose it as my motto for 2024. After all, the idea is...

Find purpose. Sounds a bit daunting, doesn't is? What if it is about purpose finding you, rather than you search for it? When it comes to...

Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other. ...

Sometimes I am asked "Do I need to be in a leadership position to lead?". The question may sound redundant, though I have my own...

Let me tell you the story of a young girl who had just started her first job at a multinational. She felt incredibly lucky and excited to...

Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...

Jess C. Scott said, "Friends are the family you choose". Do we really choose our friends? I don't know if we choose who our friends are...

When was the last time you felt connected to change in your life? A decade ago, a week ago, yesterday? Change happens to each one of us....

Investment. Half of you have read this first word and it was enough to make you jump forward. Curious word this one. I do not know what...

In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...

Home is where the heart is – and according to the famous proverb, your heart belongs to the ones you love and cherish, meaning home is...

I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...

I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...

Coaching. What is it all about? Coaching applies to myriad of areas from personal development, to health and wellbeing, from family and...

Relationships are not easy. However, they are what keeps us bonded and grounded. If you think about your relationships with someone close...

Lately everyone talks about leadership and how to become a great leader by strengthening one’s skills. It is THE trending hot topic of...