Curiosity: Slow down our chattering mind
There is a typical trait that everyone who has been in contact with me, even for brief moments, never forgets. My speed. In movements, in...
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dianatoscano
Jan 33 min read
Stay with the flow, go with the flow, be the flow
I am not going to lie. I have a hard time going with the flow. One more reason to choose it as my motto for 2024. After all, the idea is...
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dianatoscano
Nov 22, 20233 min read
In pursuit of life’s purpose: Are you willing to step up?
Find purpose. Sounds a bit daunting, doesn't is? What if it is about purpose finding you, rather than you search for it? When it comes to...
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dianatoscano
Oct 18, 20233 min read
Love of power vs. Power of love
Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other. ...
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dianatoscano
Jul 19, 20233 min read
Leading myself and others: Do I need to be in a leadership position to lead?
Sometimes I am asked "Do I need to be in a leadership position to lead?". The question may sound redundant, though I have my own...
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dianatoscano
Jul 5, 20234 min read
Conflicts at work: The story of a girl and her belief in people
Let me tell you the story of a young girl who had just started her first job at a multinational. She felt incredibly lucky and excited to...
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dianatoscano
Mar 29, 20233 min read
Emotional leverage: Are your feelings pulling you away or close to others?
Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...
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dianatoscano
Feb 15, 20232 min read
The Value of Friendship: What are true friends made of?
Jess C. Scott said, "Friends are the family you choose". Do we really choose our friends? I don't know if we choose who our friends are...
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dianatoscano
Jan 11, 20233 min read
Coping and connecting through change
When was the last time you felt connected to change in your life? A decade ago, a week ago, yesterday? Change happens to each one of us....
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dianatoscano
Jan 19, 20225 min read
Investment in yourself: How to reap what you sow?
Investment. Half of you have read this first word and it was enough to make you jump forward. Curious word this one. I do not know what...
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dianatoscano
Nov 3, 20214 min read
Safe space: How can it limit or encourage your growth?
In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...
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dianatoscano
Sep 14, 20215 min read
Living abroad: What happens when your roots speak louder?
Home is where the heart is – and according to the famous proverb, your heart belongs to the ones you love and cherish, meaning home is...
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dianatoscano
Aug 10, 20216 min read
Taking risks: How to become a strategic risk taker?
I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...
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dianatoscano
May 11, 20215 min read
Growth mindset: Where is your growth leading you?
I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...
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dianatoscano
Nov 10, 20202 min read
Coaching: How can I benefit from it?
Coaching. What is it all about? Coaching applies to myriad of areas from personal development, to health and wellbeing, from family and...
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dianatoscano
Sep 8, 20202 min read
Relationships: Growing together or apart?
Relationships are not easy. However, they are what keeps us bonded and grounded. If you think about your relationships with someone close...
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dianatoscano
Mar 2, 20202 min read
How do I become the leader I want to be?
Lately everyone talks about leadership and how to become a great leader by strengthening one’s skills. It is THE trending hot topic of...
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