There was a time in my life in which I was proud to be seen as complicated. In my own interpretation, being a complicated person was...

When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....

What is the problem of wanting it all? To want a successful career, a steady relationship, time with your kids, an active social life,...

Is there such thing as the perfect timing? And perfect timing for what exactly? I have these memories of being in middle school and...

I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...

I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...

I am a realistic, not an optimistic. Have you ever thought it or said it to someone? Often we look at optimism as the practice of fools....