There was a time in my life in which I was proud to be seen as complicated. In my own interpretation, being a complicated person was...

Sometimes I am asked "Do I need to be in a leadership position to lead?". The question may sound redundant, though I have my own...

You find a lot about mindfulness online. There are people who devote their lives to do research on this topic and among these, there are...

Let me tell you the story of a young girl who had just started her first job at a multinational. She felt incredibly lucky and excited to...

As bright as the sun shining up in the sky, I can vividly remember the last memory I have of my grandma. She died 17 years ago, and I...

My parents are not the affectionate type. They have their qualities and they did their best while my sister and I were growing up - or at...

Talking about future vacation is quite common. Especially when it involves complaining about the workload and mentioning the countdown...

I have told you before how honesty is one of my main core values. You may wonder if I am being fully transparent, especially when it...

Remote Work: Yes or No? Positive or negative? Before Covid our working reality seemed to be set in stone. We would go every single day to...

When I look around, I hear people talking about how stressed they feel. Work is stressful, workload is too much, kids are intense....

Some of you may be relentless goal seekers. And some of you may just go through the motions. For those of you who have a clear plan and...

Bad memories is something we all have. It is not as if we enjoy dwelling on them - I know that I don't - but I believe there is value to...

Anger is considered a universal emotion as well as a secondary emotion. What does that mean? Short version, it means that 1) Everyone...

My grandma passed away recently. Despite not being unexpected as she was ill for quite some time, it represented a loss in the family...

Have you noticed how the day looks longer and heavier when you are upset? It seems as if everything and everyone are out to get you. ...

Let me be straight from the start: Emotions are neither right nor wrong. They are exactly that: emotions. How come do we qualify them as...

"I want desperately to go back to work". "I am dreading getting back to work." These two perspectives couldn't be more opposite; however,...

First time you become a parent it is inevitable to take a closer look at your childhood. If you never went through this exercise, it is...

My mom used to give me and my sister a slap now and then or punishing us by taking away something we liked. Am I traumatized because of...

According to statistics, fertility rates have shown a sharp decline in the past decade around Europe. Women are having not only less...