In Psychology and Coaching, two fields I feel very close to, it is quite common to use the terminology safe space. During a therapy or...

Recently I was told this Cherokee Indian legend entitled 'Two Wolves'. Long story short it narrates the presence of two wolves - the bad...

What comes to your mind when you think about patience? In my head, I picture a Winter day at the beach. I can feel the wind blowing...

How do I know if it is the right choice? I hear it quite often from friends, family, clients. Same way I have asked this question to...

Is there such thing as the perfect timing? And perfect timing for what exactly? I have these memories of being in middle school and...

When was the last time you had a fight with your spouse or with a close friend? You may not recall what you were fighting about, though...

Influence. Such a powerful word. If you were to think about who had a major influence in your life until now, who would come to mind?...

Home is where the heart is – and according to the famous proverb, your heart belongs to the ones you love and cherish, meaning home is...

Being in the now. Living in the present. May sound a hippie's propaganda or a guru's speech. Why is it so relevant to live in the present...

Being listened by your loved one. Confiding in a friend. Sharing your thoughts and ideas with your peers. Listening to your own feelings...

Divergent thinking. Is that when our thoughts start diverging onto something else? Almost like daydreaming? Not really, no…though that...

I remember an exercise I did in one of my coaching sessions that involved picking 3 words to define the best of who I am – or want to be...

There are boring and stressful days at work, no way to argue with that. Does it mean you hate your job? I wouldn’t jump to conclusions....

Do you need to go through an identity crisis to reinvent yourself? Not really, no. Though I believe that in times of transition – both...

You are probably familiar with the hamster wheel metaphor I resort to now and again. In a few words, most of the people you know – you...

In the beginning of the year, I wrote to you about the power of a yearly theme. How do we start anew, bursting with energy and motivation...

A few months ago, I was going through a tough phase at work with the implementation of a project. One day after having lunch with my...

You probably know a person who seems to be always in a hurry and replies ‘I’m busy, I do not have time!’ whenever running into someone....

I used to be a smoker, a heavy smoker since my teens. It was never something I was proud of, but eventually it became part of who I was....

Look around and pick an object, any object you spot. Regardless of the object you have chosen, I’m quite sure your brain immediately...