My husband and I make a great team. We have been together for 12-plus years, married for almost 7 years. He is my person. He knows when...

I remember this one time when my 2-year old son was being particularly challenging. He started throwing a tantrum – something that does...

Have you ever entered a lighthouse? If you have not, just picture its typical shape. It has a wide base that tapers to the top. As you...

Think about a hamster wheel. What do you picture? Do you see the little hamster running in endless circles? Have you ever wondered where...

I remember as clear as day my first time alone with a patient during my internship as a psychotherapist. I had been studying and learning...

Resilience does not reveal itself only when overcoming major traumas or negative events. Resilience can be developed in your everyday...

Fear is one of the main human emotions. It has been present since centuries when our ancestors were facing eminent dangers while fighting...

You are so ungrateful! Having been a teenager chances are you have heard it occasionally from your parents. Truth is, wanting to spend...

When you are a parent, you know it is a full-time job, regardless of your work or other side hustles. You also know how fulfilling being...

I am a realistic, not an optimistic. Have you ever thought it or said it to someone? Often we look at optimism as the practice of fools....

Wellbeing and wellness are often mixed up. Are they the same though? Simply put, it is hard to have wellbeing without wellness. Wellness...

We all juggle a multitude of roles in our lives, aka hats – as a metaphor for this week’s post. What hat are you wearing right now? Are...

Emotions play a crucial role in our lives. They are our emotional inner compass guiding us through our actions and decisions. We all...

We all want to feel good about ourselves. To be able to live in peace and harmony with who we are. For this to happen we need to embrace...

Have you ever entered a room full of people – nowadays a zoom call most probably – where someone is talking and immediately felt drawn to...

We can be the most caring and supportive friends, love partners, siblings, parents and still have a hard time being compassionate to...

In today’s world, we often struggle to be ourselves. As human beings we all want to be liked, to belong, to be accepted. This human need...

We are all conscious beings, able to feel, think, create. How is self-consciousness different from self-awareness though? In simple...

Here we are talking about purpose. If you find yourself shivering just by the thought of it, I invite you to keep reading and be open to...

Often we are led to think about our strengths and weaknesses. Perhaps you were asked in your last job interview or at a personal...